Butternut Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 12.7 g
  • Cholesterol: 36.1 mg
  • Sodium: 518.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Butternut Squash Casserole calories by ingredient



Number of Servings: 4

Ingredients

    1 medium butternut squash
    1 cup cooked quinoa
    1/4 onion
    3 garlic cloves
    1/2 cup milk
    1/2 cup yogurt
    1 cup shredded cheese
    1 T rosemary
    1 T Worcestershire sauce
    Salt & Pepper to taste
    Cinnamon

Directions

Cut butternut squash in to cubes and sprinkle with Cinnamon cook for 15 min in 375 oven.

Combine all ingredients in casserole dish including cooked squash and bake for 25 min covered with Foil. Uncover and back for 10 more min.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOPOWER.