Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 12.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 36.1 mg
Sodium 518.8 mg
Potassium 753.6 mg
Total Carbohydrate 43.0 g
Dietary Fiber 8.4 g
Sugars 4.7 g
Protein 14.3 g
Vitamin A 296.6 %
Vitamin B-12 5.8 %
Vitamin B-6 16.9 %
Vitamin C 55.2 %
Vitamin D 4.0 %
Vitamin E 0.8 %
Calcium 39.0 %
Copper 8.6 %
Folate 12.8 %
Iron 22.4 %
Magnesium 19.1 %
Manganese 26.2 %
Niacin 10.7 %
Pantothenic Acid 10.0 %
Phosphorus 43.3 %
Riboflavin 53.9 %
Selenium 8.7 %
Thiamin 11.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole

View the full Butternut Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

82 calories of Butternut Squash, (1 cup, cubes)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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