Protein Chocolate Peanut butter Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 11.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 130.6 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.0 g

View full nutritional breakdown of Protein Chocolate Peanut butter Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Whey protein powder 1 heaping scoop
    silken tofu 1/2 c
    1 tsp peanut butter
    1 banana

    Place in food processor until smooth. Mix in fresh raspberries and sprinkle with granola. If you want a thicker shake use frozen fruit before blending.

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELAWH.