chicken veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 7.0 g
  • Cholesterol: 28.0 mg
  • Sodium: 672.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.4 g

View full nutritional breakdown of chicken veggie stir fry calories by ingredient

Number of Servings: 5


    Chicken Breast (cooked), no skin, 8 ounces
    *Snap peas, 3 cup
    Celery, raw, 2 stalk, large (11"-12" long)
    Carrots, raw, 1 cup, chopped
    *Soy Sauce, 3 tbsp
    Garlic, 9 cloves chopped
    *Bok Choy, raw-shreaded, 7 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    *Canola Oil, 2 tbsp
    asian chile garlic paste


heat pan add oil and saute garlic on medium high heat for 1 minute. Add chicken and mushrooms and sate 2 minutes more add carrots and celery saute 2 more minutes add remaining veggies soy sauce and chili garlic paste cover and cook 3 minutes or until tender crisp.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user JODILHERNANDEZ.