Rachel Mac's Blue Cheese Turkey Burgers

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 176.6

Total Fat: 8.3 g
Cholesterol: 69.9 mg
Sodium: 409.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.8 g
Protein: 17.6 g

View full nutritional breakdown of Rachel Mac's Blue Cheese Turkey Burgers calories by ingredient

Introduction

Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers. Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 15

Ingredients

40 oz ground turkey (two 20-oz packets or 2.5 lbs from the butcher's counter)

1 whole egg

2 egg whites

3 oz blue cheese crumbles

1 c. quick oats

1 red onion

2 jalapeños

3 cloves garlic, minced

Salt, pepper, red pepper flakes, cayenne (if you want it spicy!)

Tips

Note that the calories, fat, and protein will be lower if you use Jennie-O (or another brand) extra lean ground turkey. Enjoy! :)

Directions

Dice the red onion and jalapeño (watch your cuticles and eyes! I wear latex gloves) and sauté them in a skillet or nonstick pan until the onions are translucent.

Combine all remaining ingredients in a bowl and mix with your hands. Cause YAY! Hands are the best utensils ;) Preheat the oven to 400* but not while you have raw poultry slime on your hands!

Fill 15 muffin tins with turkey burger mix (if you only have a 12-tin muffin thingy, cook 3 in a nonstick ;) Cook them at 400* for about 40 minutes.

To reheat, pop one of your burger muffin thingies in the oven (cut it in half and drape a barely-damp paper towel over it) for one minute, turning once in the middle. ENJOY! :)

Serving Size: Makes 15 turkey burgers

Number of Servings: 15

Recipe submitted by SparkPeople user RACHEL_MAC.