Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 69.9 mg |
| Sodium | 409.4 mg |
| Potassium | 38.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.9 g |
| Protein | 17.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 0.7 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel Mac's Blue Cheese Turkey Burgers
View the full Rachel Mac's Blue Cheese Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel Mac's Blue Cheese Turkey Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
20 calories of Blue Cheese, (0.20 oz)
19 calories of Teriyaki Sauce - SoyVay veri veri teriyaki, (0.53 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Onions, raw, (0.07 large)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Rachel Mac's Blue Cheese Turkey Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
20 calories of Blue Cheese, (0.20 oz)
19 calories of Teriyaki Sauce - SoyVay veri veri teriyaki, (0.53 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Onions, raw, (0.07 large)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Jalapeno Peppers, (0.13 pepper)
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