Chickpea stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 471.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.2 mg
  • Total Carbs: 93.1 g
  • Dietary Fiber: 13.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Chickpea stew calories by ingredient


Introduction

Hearty simple slow cooker vegetarian dinner. Hearty simple slow cooker vegetarian dinner.
Number of Servings: 1

Ingredients

    2 cans chickpeas, drained and rinsed
    2 cans chopped tomatoes
    1 onion, thinly sliced
    1/2 C water
    1 T balsamic vinegar
    1 t oregano
    1/4 t salt
    1 T brown sugar
    1/3 C feta (optional)

Tips

Serve with couscous and top with feta.


Directions

Saute onion in olive oil on medium-low heat for 10 minutes. Add brown sugar, cover and cook 10 minutes. Add 1/4 C water and oregano, cover, and cook 15 minutes. Add vinegar, salt, and 1/4 C water, and cook until liquid is absorbed. Add tomatoes and remove from heat. Pour chickpeas into bottom of crock pot, top with tomato and onions, and cook on high for 3-4 hours.

Serving Size: Makes approx. 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user YESAK77.