Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.2 mg |
| Potassium | 616.7 mg |
| Total Carbohydrate | 93.1 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.5 g |
| Protein | 18.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.8 % |
| Copper | 26.1 % |
| Folate | 47.3 % |
| Iron | 24.5 % |
| Magnesium | 22.2 % |
| Manganese | 81.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.8 % |
| Selenium | 71.4 % |
| Thiamin | 13.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea stew
View the full Chickpea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea stew
286 calories of Chickpeas (garbanzo beans), (1 cup)
176 calories of Couscous, (1 cup, cooked)
10 calories of Canned Tomatoes, (0.25 cup)
Calories per serving of Chickpea stew
286 calories of Chickpeas (garbanzo beans), (1 cup)
176 calories of Couscous, (1 cup, cooked)
10 calories of Canned Tomatoes, (0.25 cup)
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