Turkey Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 265.8
- Total Fat: 9.4 g
- Cholesterol: 35.6 mg
- Sodium: 305.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.2 g
- Protein: 18.5 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Number of Servings: 9
Ingredients
-
1 lb lean ground turkey
brown in large pot, drain in strainer while you
add
3Tbsp canola oil
2 cups chopped green bell pepper
2 cups chopped mushrooms
1 lg onion chopped
5 cloves garlic chopped
1 can green chillies
hot pepper flakes
In large pot cook vegtables in oil until tender
return turkey and add all seasonings, taco, chilli powder and cumin.
add 2 cans of black beans rinsed and drained,
one can diced tomatoe,
1 32 oz can crushed tomato
12 oz v8 juice or to desired thickness
simmer at least 20 minutes
Tips
You could leave out the turkey and add 1-2 more cans of black beans.
Directions
I used a small food processer to chop all of the vegtables very small dice
Serving Size: makes 8 to 10 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KABUZZELLI.
Serving Size: makes 8 to 10 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KABUZZELLI.