Turkey Breast with onion & garlic, slow cooked
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.9
- Total Fat: 8.0 g
- Cholesterol: 41.4 mg
- Sodium: 263.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.0 g
- Protein: 18.8 g
View full nutritional breakdown of Turkey Breast with onion & garlic, slow cooked calories by ingredient
Number of Servings: 4
Ingredients
-
2 to 2 1/2 lbs. turkey breast, skin on, bone-in or boneless and excess fat removed
1 Tbs. Olive oil
2 cups Onions, chopped
2-3 cloves garlic, chopped
2 cups low-sodium chicken broth (I used College Inn Light and Fat Free chicken broth)
1 tsp. Salt (optional)
1 tsp. dried Rosemary
1 tsp. dried Sage
FOR GRAVY:
1/4 cup whole wheat flour
Directions
Heat Olive Oil in a large skillet and Brown the Turkey Breast. Remove and place in 5 qt. slow cooker.
IN THE SAME SKILLET, sautee onions and garlic until browned. ADD chicken broth, salt, pepper, Rosemary and Sage and combine. POUR of turkey breast and cool on LOW for 6 - 8 hours.
REMOVE turkey breast from slow cooker. REMOVE and COMBINE 1 Cup of broth with the flour and return to slow cooker. Continue cooking broth for 10 minutes or until thickened.
REMOVE skin from turkey, slice and serve with gravy. Yields 4 servings.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTANUMBER1.
IN THE SAME SKILLET, sautee onions and garlic until browned. ADD chicken broth, salt, pepper, Rosemary and Sage and combine. POUR of turkey breast and cool on LOW for 6 - 8 hours.
REMOVE turkey breast from slow cooker. REMOVE and COMBINE 1 Cup of broth with the flour and return to slow cooker. Continue cooking broth for 10 minutes or until thickened.
REMOVE skin from turkey, slice and serve with gravy. Yields 4 servings.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTANUMBER1.