Chicken Parmesean


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 12.1 g
  • Cholesterol: 76.2 mg
  • Sodium: 144.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Parmesean calories by ingredient
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Introduction

Serve with a small portion of whole wheat pasta, broccoli and a salad and it is really filling. Almost as good as the full calorie version! Serve with a small portion of whole wheat pasta, broccoli and a salad and it is really filling. Almost as good as the full calorie version!
Number of Servings: 4

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Mozzarella Cheese, part skim milk, 1 oz (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Yellow Cornmeal, 0.3 cup (remove)
    Chicken Breast (cooked), no skin, 16 ounces (remove)

Directions


Serving Size: makes 4 servings

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