Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 12.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 76.2 mg
Sodium 144.2 mg
Potassium 246.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 29.4 g
Vitamin A 2.0 %
Vitamin B-12 8.7 %
Vitamin B-6 33.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.4 %
Copper 3.3 %
Folate 1.9 %
Iron 6.4 %
Magnesium 11.6 %
Manganese 3.5 %
Niacin 65.1 %
Pantothenic Acid 9.8 %
Phosphorus 29.7 %
Riboflavin 8.9 %
Selenium 33.3 %
Thiamin 7.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesean

View the full Chicken Parmesean Recipe & Instructions
Submitted by: PUNKYSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesean

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Yellow Cornmeal, (0.08 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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