Spicy Pecan Protein Pancakes or Waffles

1/2 cup oats
1/2 cup liquid egg whites
1 scoop of whey protein (I use vanilla)
1 TBSP splenda
1/2 cup greek yogurt
1 tsp baking powder
pinch of salt
1 tsp ground cinnamon
1 tsp vanilla
1/2 tsp ground nutmeg
1/2 cup chopped pecans

In a food processor (or blender) blend oats till powdery. Add the rest of the dry ingredients and then add in the wet, process until blended. If making pancakes add a bit of soy milk to thin batter down some. Put in hot waffle iron or griddle till done, just like a regular pancake or waffle. Delicious with the laughing cow cinnamon spread and low calorie or calorie free syrup :)


Serving Size: makes app 4 servings of 2 pancakes each about 4 inches in diameter