Spicy Pecan Protein Pancakes or Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 17.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 197.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Spicy Pecan Protein Pancakes or Waffles calories by ingredient
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Number of Servings: 4


    1/2 cup oats
    1/2 cup liquid egg whites
    1 scoop of whey protein (I use vanilla)
    1 TBSP splenda
    1/2 cup greek yogurt
    1 tsp baking powder
    pinch of salt
    1 tsp ground cinnamon
    1 tsp vanilla
    1/2 tsp ground nutmeg
    1/2 cup chopped pecans


In a food processor (or blender) blend oats till powdery. Add the rest of the dry ingredients and then add in the wet, process until blended. If making pancakes add a bit of soy milk to thin batter down some. Put in hot waffle iron or griddle till done, just like a regular pancake or waffle. Delicious with the laughing cow cinnamon spread and low calorie or calorie free syrup :)

Serving Size: makes app 4 servings of 2 pancakes each about 4 inches in diameter

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