Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 16.3 mg |
| Sodium | 197.4 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.2 g |
| Protein | 15.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 15.2 % |
| Copper | 13.9 % |
| Folate | 1.4 % |
| Iron | 8.9 % |
| Magnesium | 9.0 % |
| Manganese | 60.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.3 % |
| Thiamin | 13.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pecan Protein Pancakes or Waffles
View the full Spicy Pecan Protein Pancakes or Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pecan Protein Pancakes or Waffles
156 calories of Pecans, (0.19 cup, chopped)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
35 calories of Body Fortress Super Advanced Vanilla Whey Protein Powder, (0.25 serving)
15 calories of All White 100% liquid Egg Whites (1/4 cup), (0.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Vanilla Extract, (0.38 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Spicy Pecan Protein Pancakes or Waffles
156 calories of Pecans, (0.19 cup, chopped)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
35 calories of Body Fortress Super Advanced Vanilla Whey Protein Powder, (0.25 serving)
15 calories of All White 100% liquid Egg Whites (1/4 cup), (0.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Vanilla Extract, (0.38 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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