Kefir salad dressing

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 35.5
  • Total Fat: 2.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 13.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Kefir salad dressing calories by ingredient


Introduction

A powerhouse of nutrition in a simple to make dressing. A powerhouse of nutrition in a simple to make dressing.
Number of Servings: 14

Ingredients

    12oz. plain kefir
    2oz flaxseed oil
    1-2 tsp dried or fresh chopped basil
    1 TBSP dried onion flakes
    1/2 tsp salt
    1/2 tsp pepper
    4 - 6 drops lemon flavored stevia
    1 TBSP prepared mustard (optional)
    1 TBSP chia seeds (to thicken)
    Shake vigorously and serve. Best if it sits for 30min or more before eating.

Tips

plain kefir can be whole milk or lowfat. You can also use plain stevia and add a tsp or more of lemon juice. Chia seeds aren't necessary, but they do add to the stability and nutrition.


Directions



Serving Size: makes 14 - 1oz servings

Number of Servings: 14

Recipe submitted by SparkPeople user SHRINK-E-DINK.