Lemon Thyme Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 11.1 g
  • Cholesterol: 100.1 mg
  • Sodium: 188.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Lemon Thyme Garlic Chicken calories by ingredient
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Introduction

Easy flavorful recipe Easy flavorful recipe
Number of Servings: 6

Ingredients

    4 Chicken Breasts, or 8 tenders
    no skin, no bones
    4 cloves garlic
    1 Lemon
    1 tsp ground Thyme
    sprinkle salt and pepper
    3 Tbsp Olive Oil

Directions

Heat olive oil in pan, add garlic. Sautee for a few minutes over medium heat. Rinse chicken in cool water and add to pan. Slice half of lemon. Squeeze the unsliced half over chicken in pan. Sprinkle with salt, pepper, and thyme.
When edges appear cooked, flip chicken pieces and place sliced lemon on top while it cooks in pan.
When chicken fully cooked, drain off excess lemon juice and oil. return to heat and cook to desired brown.

Serving Size: makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DCAPDEVI.

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