Sour Ketchup Tilapia

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 3.7 g
  • Cholesterol: 22.0 mg
  • Sodium: 229.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Sour Ketchup Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:


Can use any type of fish or even chicken instead too. Can use any type of fish or even chicken instead too.
Number of Servings: 10


    -clove of garlic

    -2 tbsp canola oil for cooking

    -canola oil for frying(opt)

    - floured tilapia fillets( lightly salted)

    - 1 deseeded dried red pepper

    - 2 bell peppers

    -2 large carrots

    -2 celery stalks

    -1 yellow onion
    -1-2 tbsp brown sugar
    -1-2 tbsp ketchup
    -2-3 tbsp mirin
    -2-3 tbsp soy sauce
    -5 tbsp rice wine vinegar
    -.5-1 tbsp of corn starch mixed with water


The fish should be in the refrigerator with milk and garlic or sake for a few hours.


1. cook minced garlic and dried pepper in canola oil
2. add sliced onions then add thinly sliced celery and carrots
3. cook for about 5-7 min till veggies are softening, if soft fish is wanted, add floured fish now and add sauce when one side is cooked and the fish is flipped over
4. add sugar, ketchup, mirin, soy sauce, and vinegar
5. thicken sauce with corn starch and cook for about 3 more minutes to spread sauce around.
6. If crispy fish is wanted, deep fry, pat with towel, and pour veggies over it.

Serving Size: about 8-10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user FUZZYPUFF1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.