Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 22.0 mg
Sodium 229.3 mg
Potassium 278.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 3.8 g
Protein 9.8 g
Vitamin A 62.3 %
Vitamin B-12 0.7 %
Vitamin B-6 5.5 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.9 %
Copper 2.0 %
Folate 3.3 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 5.0 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Ketchup Tilapia

View the full Sour Ketchup Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Ketchup Tilapia

44 calories of Tilapia filet, raw, (1.60 oz)

25 calories of Canola Oil, (0.20 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.15 tbsp)

5 calories of Brown Sugar, (0.40 tsp unpacked)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Ketchup, Heinz, (0.15 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.10 clove)

0 calories of Rice Wine Vinegar, (0.50 tbsp)

0 calories of Corn Starch, (0 cup)


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