Banana Grape Nuts Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.9
- Total Fat: 1.1 g
- Cholesterol: 16.0 mg
- Sodium: 62.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.0 g
View full nutritional breakdown of Banana Grape Nuts Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/4 c whole wheat flour
1/2 c honey
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 egg
2 med ripe bananas, mashed
1/2 c plain low-fat yogurt
1/2 tsp vanilla
1 c Grape Nuts Cereal
Directions
Mix dry together
Beat egg, stir in bananas, honey, yogurt, vanilla
Add to flour mixture, stir til moistened. stir in cereal.
Bake at 350 for 25 min. Makes 12.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JAHMACLEAN.
Beat egg, stir in bananas, honey, yogurt, vanilla
Add to flour mixture, stir til moistened. stir in cereal.
Bake at 350 for 25 min. Makes 12.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JAHMACLEAN.