Mexican inspired salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 389.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.8 g
- Protein: 6.7 g
View full nutritional breakdown of Mexican inspired salad calories by ingredient
Introduction
Corn, beans, and salsa make this salad interesting Corn, beans, and salsa make this salad interestingNumber of Servings: 6
Ingredients
-
1 can black beans
.5 Large bag of spring mix or 1 small bag
1 can sweet corn
2 large mushrooms
20 cherry tomatoes
.5 jar of salsa
.5 large purple onion
Tips
I would let this chill in the fridge at least a half hour. Since salsa is used you don't need dressing but if you would still like some I had this with some yogurt ranch chipotle dressing and it was amazing. They have healthy recipes to make your own with greek yogurt on the internet but this is also sold pre-made at the grocery store.
Directions
I made this last night but didn't keep the salad bag so buy a small bag of spring mix use the whole thing and dump in a bowl. I grabbed a large bag and just used half.
*put your salad in a large bowl
*drain and rinse beans and toss in
*drain and rinse corn and toss in
*chop your mushrooms and onions and toss in
*throw in your cherry tomatoes
*toss with salsa
Serving Size: makes 6 servings, 2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user IMRIVEN.
*put your salad in a large bowl
*drain and rinse beans and toss in
*drain and rinse corn and toss in
*chop your mushrooms and onions and toss in
*throw in your cherry tomatoes
*toss with salsa
Serving Size: makes 6 servings, 2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user IMRIVEN.