Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.0 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.1 g |
| Protein | 6.7 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 25.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 7.9 % |
| Folate | 28.2 % |
| Iron | 9.5 % |
| Magnesium | 15.0 % |
| Manganese | 15.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 9.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican inspired salad
View the full Mexican inspired salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican inspired salad
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
12 calories of Pace Chunky Salsa - Mild, (2.33 tbsp)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
5 calories of Purple Onion, (0.08 cup)
2 calories of Fresh Mix-Spring Mix Lettuce, (0.42 cup)
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of Mexican inspired salad
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
12 calories of Pace Chunky Salsa - Mild, (2.33 tbsp)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
5 calories of Purple Onion, (0.08 cup)
2 calories of Fresh Mix-Spring Mix Lettuce, (0.42 cup)
2 calories of Mushrooms, fresh, (0.33 large)
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