T-POM Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.9
  • Total Fat: 22.7 g
  • Cholesterol: 481.0 mg
  • Sodium: 191.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.1 g

View full nutritional breakdown of T-POM Scramble calories by ingredient


Introduction

Antioxidant low-carb breakfast. South Beach Phase 1 - Try it! Antioxidant low-carb breakfast. South Beach Phase 1 - Try it!
Number of Servings: 1

Ingredients

    Turmeric, ground, .25 tsp
    Onions, raw, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, .25 cup
    Yellow Peppers (bell peppers), 8 strips
    Egg, fresh, 2 jumbo
    Olive Oil, 2 tsps
    Garlic, 3 cloves
    Mushrooms, 1.25 cups

Directions

Sauté vegetables until tender and sprinkle with turmeric. Crack two jumbo eggs into veggies mixture and sautee until eggs are cooked.

Serving Size: 1