Veggie Lasagna


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 6.8 g
  • Cholesterol: 22.6 mg
  • Sodium: 1,059.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Veggie Lasagna calories by ingredient
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Submitted by: RAINBOWLOTUS

Number of Servings: 8


    1 1/2 cup spinach leaves
    1 1/2 cup sliced button mushrooms
    6 Lasagna noodles, preferably whole wheat
    2 cups part-skim shredded mozzarella cheese
    1 small sliced zucchini
    1 tub (15 oz) low or non-fat ricotta cheese
    2 cans (15 oz) diced tomatoes with basil, garlic, and oregano
    4 tbsp shredded parmesan cheese


Lightly grease a 9x13 glass baking dish with non-stick spray
Cover the bottom of the dish with 1/2 can of the tomatoes, follow with 3 noodles, another 1/2 can of tomatoes, 1/2 of the spinach, the zucchini slices, 1/2 of the ricotta cheese, 1/2 of the mushrooms, and 1 cup of mozzarella cheese.
Repeat the next layers, starting with the lasagna, and skipping the zucchini.
Top with parmesan cheese.
Cover tightly with foil.
Bake at 375 degrees for 35 minutes. Remove foil and bake for another 7-10 minutes until browned and bubbly.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user RAINBOWLOTUS.


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