Oven Baked Veggie Fries with Oatmeal Flour

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Oven Baked Veggie Fries with Oatmeal Flour calories by ingredient
Submitted by:


Number of Servings: 8

Ingredients

    2 cups oatmeal flour
    1 zucchini
    1 medium sweet potato
    1 summer squash
    3 egg whites
    Spices to taste

Tips

Make oatmeal flour using oatmeal and grinding it.


Directions

Cut veggies into strips, dip in egg whites, then flour.
Place on sprayed cookie sheet (I put aluminum foil on my cookie sheet)
Baked 10 minutes, turn over and cook another 10 minutes or until veggies are soft and batter golden brown.

Serving Size: 8 servings, more or less depending on how many fries each person takes

Number of Servings: 8

Recipe submitted by SparkPeople user BNAUCEDER1.

Rate This Recipe