Lentil Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 479.0
- Total Fat: 23.7 g
- Cholesterol: 22.2 mg
- Sodium: 699.1 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 12.0 g
- Protein: 19.1 g
View full nutritional breakdown of Lentil Pie calories by ingredient
Introduction
Vegetarian, inexpensive and super easy. Vegetarian, inexpensive and super easy.Number of Servings: 4
Ingredients
-
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Olive Oil, 1 tbsp
Onion,1 medium (chopped)
Garlic, 1 clove (chopped)
Carrots,1 large (chopped)
Celery, 1 stalk (chopped)
Lentils, 2.25 cup (cooked)
Stewed Tomatoes, 1.5 cup
Sesame Seeds, 2 tbsp (toasted)
Capers, canned, 2 tbsp, drained
Savory, ground, .5 tsp
Cheddar Cheese, .75 cup, shredded
Directions
In a saucepan, fry onions in the oil.
Add all other ingredients except cheese. Heat on medium and let reduce.
Pour into the pie shell. Spread cheese on top.
Bake in an oven at 350F for 20 min.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user HFEATHERINA.
Add all other ingredients except cheese. Heat on medium and let reduce.
Pour into the pie shell. Spread cheese on top.
Bake in an oven at 350F for 20 min.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user HFEATHERINA.