Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.0
Total Fat 23.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.4 g
Cholesterol 22.2 mg
Sodium 699.1 mg
Potassium 821.5 mg
Total Carbohydrate 50.3 g
Dietary Fiber 12.0 g
Sugars 8.2 g
Protein 19.1 g
Vitamin A 51.9 %
Vitamin B-12 3.0 %
Vitamin B-6 18.4 %
Vitamin C 22.1 %
Vitamin D 0.6 %
Vitamin E 14.3 %
Calcium 27.9 %
Copper 32.4 %
Folate 61.1 %
Iron 37.8 %
Magnesium 21.8 %
Manganese 50.7 %
Niacin 15.7 %
Pantothenic Acid 10.7 %
Phosphorus 39.5 %
Riboflavin 20.8 %
Selenium 11.8 %
Thiamin 26.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Pie

View the full Lentil Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Pie

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

129 calories of Lentils, (0.56 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

25 calories of Stewed Tomatoes, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Savory, ground, (0.13 tsp)


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