Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,502.6
  • Total Fat: 121.2 g
  • Cholesterol: 133.5 mg
  • Sodium: 3,506.3 mg
  • Total Carbs: 81.7 g
  • Dietary Fiber: 17.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Cauliflower Salad calories by ingredient
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Fresh and satisfying salad - the cauliflower is consistency of couscous - Fresh and satisfying salad - the cauliflower is consistency of couscous -
Number of Servings: 1


    Cauliflower - chopped and ground in food processor or blender until consistency of couscous
    Cucumber - peeled, seeded, and chopped
    Celery - chopped
    1/2 onion - chopped - red onion is best
    Grape tomatoes - halved
    Kalamata olives - pitted and halved
    Red and Yellow peppers - seeded and chopped
    Handful of fresh basil - chopped or sliced
    1/2 cup crumbled feta cheese
    1/3 cup Olive Oil
    3 TBLSP Apple Cider Vinegar

    salt, pepper and oregano to taste


By grinding the cauliflower in the blender/food processor - it makes like a grainy consistency. For those looking for a gluten free alternative to grains - this is great!


Chop all vegetables as noted.
Combine in bowl with olive oil and vinegar and spices
Mix well

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHEFLILLIE.

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