Meatballs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 21.3 g
  • Cholesterol: 111.9 mg
  • Sodium: 855.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Meatballs calories by ingredient



Number of Servings: 5

Ingredients

    Ingredients:

    1 pound lean ground beef (85/15 fat ratio)
    2 tablespoons flat-leaf parsley, chopped
    2 cloves garlic, pressed through garlic press
    1 teaspoon Italian seasoning
    ¾ teaspoon salt, plus a pinch, divided use
    ½ teaspoon black pepper
    1 cup fresh bread crumbs (about one small French roll processed in food processor)
    1 cup grated Parmesan cheese, divided use
    1 egg, whisked
    2 tablespoons milk (or half and half)
    2 tablespoons canola oil, for frying meatballs
    8 ounces Angel Hair pasta (about half of a 1 pound package)
    Herb-Walnut Pesto (recipe below)
    Drizzles of olive oil, for garnish
    2 tablespoons walnuts, chopped, for garnish
    2 tablespoons flat-leaf parsley, chopped, for garnish
    ¼ cup shaved Parmesan (or grated, if you prefer), for garnish

Directions

Plaque à biscuit, 350 C pendant 35-40 minutes

Serving Size: 20 meatballs approx.

Number of Servings: 5

Recipe submitted by SparkPeople user LILI2080.