AA's Ham and Cheese Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 684.5
  • Total Fat: 30.3 g
  • Cholesterol: 172.7 mg
  • Sodium: 5,363.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 68.7 g

View full nutritional breakdown of AA's Ham and Cheese Wrap calories by ingredient


Introduction

YUM YUM
Number of Servings: 1

Ingredients

    Whole Wheat Tortilla, 1 serving (remove)
    Ham, extra lean, 10 slices
    Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings
    American Cheese, 2 slices
    Iceberg Lettuce, .25 cup, shredded or chopped
    Onions, raw, 4 slice, thin

Directions

Put all ingredients on the tortilla, wrap it like a burrito....eat. Then go workout.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AANTAYA.

TAGS:  Beef/Pork |