Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 684.5
Total Fat 30.3 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.4 g
Cholesterol 172.7 mg
Sodium 5,363.3 mg
Potassium 1,136.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 68.7 g
Vitamin A 11.5 %
Vitamin B-12 40.3 %
Vitamin B-6 69.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 28.8 %
Copper 11.8 %
Folate 6.4 %
Iron 21.6 %
Magnesium 15.5 %
Manganese 8.3 %
Niacin 69.1 %
Pantothenic Acid 15.9 %
Phosphorus 94.6 %
Riboflavin 46.5 %
Selenium 74.6 %
Thiamin 178.3 %
Zinc 45.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AA's Ham and Cheese Wrap

View the full AA's Ham and Cheese Wrap Recipe & Instructions
Submitted by: AANTAYA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AA's Ham and Cheese Wrap

371 calories of Ham, extra lean, (5% fat), (10 slice (6-1/4" x 4" x 1/16"))

158 calories of American Cheese, (2 slice (3/4 oz))

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

14 calories of Onions, raw, (4 slice, thin)

10 calories of Pepperocini - Mezzetta Deli Sliced Mild Pepper Rings, (0.25 cup)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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