St Lucian Easy Boullon

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.0 g
  • Cholesterol: 28.5 mg
  • Sodium: 671.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.3 g

View full nutritional breakdown of St Lucian Easy Boullon calories by ingredient


Introduction

Quick nutritious soup. Quick nutritious soup.
Number of Servings: 8

Ingredients


    Ingredients:
    Chicken Breast (cooked), no skin, 1 breast, bone and skin removed (remove)
    Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook (remove)
    Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook (remove)
    Chicken Wing, 2 unit (yield from 1 lb ready-to-cook (remove)
    Lentils, 2 cup (remove)
    Pimentos, 1 pimiento, whole (remove)
    *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 3 cloves (remove)
    Maggi Chicken Flavor Noodle Soup Mix, 60g bag, 60 gram(s) (remove)
    *Adobo Criollo-Bohio-sin pimienta (serving=1/4tsp/ 1g), 3 serving (remove)
    Water, tap, 6 cup (8 fl oz) (remove)

Directions

Clean and season chicken, cut into small pieces if desired. Add all other ingredients and bring to boil until lentils are soft.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARIDIVA.