Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.5 mg |
| Sodium | 671.8 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 16.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 10.9 % |
| Folate | 25.5 % |
| Iron | 14.0 % |
| Magnesium | 10.8 % |
| Manganese | 18.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.4 % |
| Selenium | 13.0 % |
| Thiamin | 10.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St Lucian Easy Boullon
View the full St Lucian Easy Boullon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St Lucian Easy Boullon
57 calories of Lentils, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
25 calories of Maggi Chicken Flavor Noodle Soup Mix, 60g bag, (7.50 gram(s))
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Drumstick, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pimentos, (0.13 pimiento, whole)
2 calories of Garlic, (0.38 cloves)
0 calories of Adobo Criollo-Bohio-sin pimienta (serving=1/4tsp/ 1g), (0.38 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of St Lucian Easy Boullon
57 calories of Lentils, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
25 calories of Maggi Chicken Flavor Noodle Soup Mix, 60g bag, (7.50 gram(s))
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Drumstick, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pimentos, (0.13 pimiento, whole)
2 calories of Garlic, (0.38 cloves)
0 calories of Adobo Criollo-Bohio-sin pimienta (serving=1/4tsp/ 1g), (0.38 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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