Parsnip Ginger Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.3
- Total Fat: 4.3 g
- Cholesterol: 1.5 mg
- Sodium: 285.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
View full nutritional breakdown of Parsnip Ginger Soup calories by ingredient
Introduction
Recipe adapted from "Soups & Stews for Fall and Winter Days" Recipe adapted from "Soups & Stews for Fall and Winter Days"Number of Servings: 8
Ingredients
-
2 tb vegetable oil
2 Parsnips, peeled and diced
2 stalks of celery, leaves included, chopped
1 onion, chopped
1 garlic clove minced
2 tb flour
Ginger, ground, 2 tsp
*Cumin seed, .5 tsp
Celery seed, .5 tsp
Chili powder, .25 tsp
4 cups vegetable stock, heated
1/2 cup whole milk
Directions
In a large saucepan with a tightly fitted lid, over low heat, saute parsnips, celery, onion and garlic in vegetable oil until just soft.
Sprinkle on flour and spices. Stir well.
Gradually add the hot stock, stirring often and allow to slightly thicken.
Add the milk. Cook gently for 3-4 minutes.
**Makes about 8 cups. Serving size is 1 cup**
Number of Servings: 8
Recipe submitted by SparkPeople user JMARCY.
Sprinkle on flour and spices. Stir well.
Gradually add the hot stock, stirring often and allow to slightly thicken.
Add the milk. Cook gently for 3-4 minutes.
**Makes about 8 cups. Serving size is 1 cup**
Number of Servings: 8
Recipe submitted by SparkPeople user JMARCY.
Member Ratings For This Recipe
-
BUBBLYFISH
