Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 4.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 285.7 mg
Potassium 234.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.5 g
Sugars 3.8 g
Protein 1.6 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.1 %
Vitamin C 11.7 %
Vitamin D 1.5 %
Vitamin E 4.9 %
Calcium 5.4 %
Copper 3.9 %
Folate 8.3 %
Iron 4.4 %
Magnesium 4.5 %
Manganese 15.1 %
Niacin 2.6 %
Pantothenic Acid 3.3 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 3.3 %
Thiamin 4.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip Ginger Soup

View the full Parsnip Ginger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Ginger Soup

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

9 calories of Flour, white, (0.02 cup)

9 calories of Milk, 3.25%, (0.06 cup)

8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Chili powder, (0.03 tsp)


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