Tropical Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 612.9
  • Total Fat: 16.5 g
  • Cholesterol: 43.9 mg
  • Sodium: 1,819.5 mg
  • Total Carbs: 98.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Tropical Chicken calories by ingredient



Number of Servings: 1

Ingredients



    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Chicken Breast (cooked), no skin, 1 pound
    Teriyaki marinade, 1/4 C.
    light soy sauce, 1 tbsp
    Honey, 2 tbsp
    Olive Oil, 1 tbsp
    Pineapple, fresh, .75 cup, diced


    Chop up the veggies, the pineapple, and the chicken. Mix together the sauces with the honey and olive oil. Mix together and broil until done. Watch carefully so that it doesn't get burnt. Sometimes I switch it over to bake to prevent this from happening. I serve it over brown rice.

Directions

Chop up the veggies, the pineapple, and the chicken. Mix together the sauces with the honey and olive oil. Mix together and broil until done. Watch carefully so that it doesn't get burnt. Sometimes I switch it over to bake to prevent this from happening. I serve it over brown rice.

Serving Size: Serves 6-8 depending upon serving size

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYPENNY.