Granola
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 295.9
- Total Fat: 14.5 g
- Cholesterol: 0.3 mg
- Sodium: 17.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 8.2 g
- Protein: 9.0 g
View full nutritional breakdown of Granola calories by ingredient
Number of Servings: 16
Ingredients
-
8 cups quick oatmeal
2 cups bran
2 cups wheat germ
2 cups unsweetened coconut
1/2 cup ground/whole almonds
1/2 cup ground/whole pecans
1 T cinnamon
1/2 cup skim milk powder
1/2 cup canola oil
1 1/2 cups unsweetened applesauce
1/2 cup maple syrup/honey/molasses (any combination)
Directions
Mix dry ingredients.
Measure wet ingredients and heat for 30 seconds in microwave.
Combine ingredients.
Bake at 350F for 1.5 hours (or until moisture is gone), stirring every 30 minutes.
Serving Size: Makes 16 3/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HJPARKER.
Measure wet ingredients and heat for 30 seconds in microwave.
Combine ingredients.
Bake at 350F for 1.5 hours (or until moisture is gone), stirring every 30 minutes.
Serving Size: Makes 16 3/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HJPARKER.