Chicken Fried Round Steak

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 520.5
  • Total Fat: 24.1 g
  • Cholesterol: 228.1 mg
  • Sodium: 903.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 43.9 g

View full nutritional breakdown of Chicken Fried Round Steak calories by ingredient

Number of Servings: 3


    1 lb round steak
    2 eggs beaten
    1/8 cup milk, nonfat
    1/2 cup whole wheat flour
    1/2 cup all purpose flour


Heat oil in skillet over medium heat.
Beat eggs and milk together.
Cut steak into 3 pieces
Dip the steak into egg mixture.
Add s&p to steak
Dip steak in flour mixture.
Brown both sides of steak 3-4 minutes

Number of Servings: 3

Recipe submitted by SparkPeople user LIKES2LAUGH25.