Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 520.5
Total Fat 24.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 11.8 g
Cholesterol 228.1 mg
Sodium 903.1 mg
Potassium 665.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 43.9 g
Vitamin A 4.3 %
Vitamin B-12 78.0 %
Vitamin B-6 41.6 %
Vitamin C 0.3 %
Vitamin D 4.3 %
Vitamin E 17.4 %
Calcium 4.1 %
Copper 8.1 %
Folate 17.0 %
Iron 25.9 %
Magnesium 11.9 %
Manganese 9.2 %
Niacin 39.3 %
Pantothenic Acid 11.0 %
Phosphorus 42.6 %
Riboflavin 33.8 %
Selenium 70.1 %
Thiamin 22.7 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Round Steak

View the full Chicken Fried Round Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Round Steak

199 calories of Beef, round steak, (5.33 oz)

124 calories of Canola Oil, (1 tbsp)

77 calories of Flour, white, (0.17 cup)

68 calories of Pillsbury Whole Wheat Flour, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.