Low Carb Chicken Divan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.1
- Total Fat: 12.4 g
- Cholesterol: 100.2 mg
- Sodium: 511.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.3 g
- Protein: 37.0 g
View full nutritional breakdown of Low Carb Chicken Divan calories by ingredient
Number of Servings: 4
Ingredients
-
1lb chicken breast boneless, skinless
1 10 oz package frozen broccoli
1/2 cup half and half
1 cup chicken broth
1/2 cup reduced fat sour cream
1 cup reduced fat shredded cheddar cheese
1 tsp curry
Directions
Cook broccoli until almost crisp-tender.
Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
While chicken is cooking, in a bowl, mix half and half, chicken broth and sour cream. Add broccoli and chicken and mix well.
Spread in casserole dish and sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted.
Serving Size: Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
While chicken is cooking, in a bowl, mix half and half, chicken broth and sour cream. Add broccoli and chicken and mix well.
Spread in casserole dish and sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted.
Serving Size: Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.