Shalgam Ka Bharta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Shalgam Ka Bharta calories by ingredient
Number of Servings: 4
Ingredients
-
Lite butter - 1Tablespoon
Water- 3 Tablespoons
Cumin powder - pinch
Onion- 1 small chopped(5oz)
Garlic - 1 clove chopped
Ginger- 1/2 t. grated
Rotel tomatoes with chilies -10 oz can
Turnips- 16 oz- diced and boiled
Salt - to taste
Garam masala - 1/2 t.
Coriander - 1 t.
Tips
Total dish =254 calories-5.46g fat- 45 carbs- 5.2 protein
Directions
1- Melt butter with 3T water and sauté onions, garlic,
ginger and cumin about 2 minutes till onions are
softened
2- Add tomatoes,turnips and salt. Cook on medium heat
about 10 minutes.
3- Turn off heat and add Garam masala and coriander
Serving Size: 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AWMUELLER.
ginger and cumin about 2 minutes till onions are
softened
2- Add tomatoes,turnips and salt. Cook on medium heat
about 10 minutes.
3- Turn off heat and add Garam masala and coriander
Serving Size: 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AWMUELLER.