Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 38.9 mg
Potassium 4.1 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shalgam Ka Bharta

View the full Shalgam Ka Bharta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shalgam Ka Bharta

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Light butter 1 Tablespoon, (0.25 tbsp)

0 calories of Cumin. Pinch, (0.06 tsp)

0 calories of Onion chopped, (1.25 oz)

0 calories of Rotel diced tomatoes with chilies, (2.50 oz)

0 calories of Turnips boiled and diced, (4 oz)

0 calories of Salt, (0.25 dash)

0 calories of Garam masala, (0.13 tsp)

0 calories of Coriander seed ground, (0.13 tsp)


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