mixed berry banana muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 18.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of mixed berry banana muffins calories by ingredient
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Introduction

healthy breakfast food! healthy breakfast food!
Number of Servings: 12

Ingredients

    1 banana mashed
    3/4 cup non fat plain yogurt
    1/2 cup honey
    1/2 cup coconut milk
    1/3 cup olive oil
    2 cups whole wheat flour
    1/2 cup all bran cereal crushed
    1tbsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 cup mixed frozen berries

Directions

Preheat oven to 425 degrees. Use muffin papers and place in muffin tray. Add all dry ingredients. Add all wet ingredients in another bowl. Then add dry to wet and mix, fold in the berries. Spoon 2 tbsp into each muffin paper. Place in oven and reduce to 375 degrees. Bake for 23-25 min or until toothpick comes up clean.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 4MONTHGIRL.

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