Lemon Angel Hair with Chicken and Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 600.6
- Total Fat: 23.5 g
- Cholesterol: 92.1 mg
- Sodium: 661.4 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.5 g
- Protein: 49.0 g
View full nutritional breakdown of Lemon Angel Hair with Chicken and Spinach calories by ingredient
Introduction
This recipe is adapted from Rachael Ray's Lemon Spaghetti This recipe is adapted from Rachael Ray's Lemon SpaghettiNumber of Servings: 4
Ingredients
-
1/2 lb angel hair pasta
4 cloves of garlic
1/2 t. crushed red pepper
Perfect Chicken, cut into chunks
2 lemons, zested and juiced
3/4 c. half-and-half
1 c. Parmesan, grated (or shredded)
1 c. baby spinach, stems removed
3 T. extra virgin olive oil
Directions
ring a pot of water to a boil. Salt the water well, and add pasta. Heat a large skillet over low heat. Add oil, garlic, and crushed red pepper. Cook until the oil sizzles (about 7-10 minutes). Add lemon juice, half-and-half, and a ladle of the pasta water to the garlic oil mixture. Raise the heat to med-low to med heat until the sauce begins to bubble. Drain pasta - DO NOT RINSE. Add the pasta, zest, and 1/2 c. Parmesan to the cream sauce. Toss for a minute or two. Add chicken and spinach, and toss until well distributed. Top with remaining cheese. Enjoy!
Side note: If your pasta is cooking too quickly, just take the pot off the heat, but leave the pasta in the hot water. The pasta will continue to cook, just at a slower pace. I have to use this trick almost every time.
Serving Size: Makes 4 Servings (2 oz pasta, 4 oz chicken)
Number of Servings: 4
Recipe submitted by SparkPeople user NETCHIE25.
Side note: If your pasta is cooking too quickly, just take the pot off the heat, but leave the pasta in the hot water. The pasta will continue to cook, just at a slower pace. I have to use this trick almost every time.
Serving Size: Makes 4 Servings (2 oz pasta, 4 oz chicken)
Number of Servings: 4
Recipe submitted by SparkPeople user NETCHIE25.