Grandma's Beefaroni - Vegan
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 224.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 392.5 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 6.8 g
- Protein: 14.0 g
View full nutritional breakdown of Grandma's Beefaroni - Vegan calories by ingredient
Introduction
My grandma's recipe, as taught to me by mom, made vegan & whole grain! My grandma's recipe, as taught to me by mom, made vegan & whole grain!Number of Servings: 9
Ingredients
-
1/4C vegetable broth
1 medium onion, chopped
1 green pepper, chopped
12oz vegan meat crumbles
3 15oz cans diced tomatoes
45oz water
13.25oz dried whole wheat elbow macaroni
2tsp basil
2tsp oregano
2tsp thyme
1/4tsp garlic salt
1/2C ketchup
Directions
Heat a pan over medium heat, add vegetable broth, onion, and green pepper, and cook until tender.
Add vegan crumbles, diced tomatoes, water, macaroni, spices, & ketchup. Bring to a boil, then reduce heat, cover & simmer until macaroni is cooked and water is absorbed. About 20 minutes.
Serving Size: Makes 9 2C servings
Add vegan crumbles, diced tomatoes, water, macaroni, spices, & ketchup. Bring to a boil, then reduce heat, cover & simmer until macaroni is cooked and water is absorbed. About 20 minutes.
Serving Size: Makes 9 2C servings