Healthy Turkey Meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 144.6

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 128.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.0 g
Protein: 16.6 g

View full nutritional breakdown of Healthy Turkey Meatloaf calories by ingredient

Introduction

I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!! I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!!

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb. Turkey, Ground turkey, 93% lean

1/8 C Zucchini, grated

1/8 C Del Monte Diced Tomatoes, No Salt Added

4 medium Diced fresh Mushrooms

2 cloves Garlic

1/2 Small Onion

1 Tb Yellow Mustard

1 Tb Lea & Perrins, Worcestershire Sauce

1/8 C Quaker Oats 100% Natural Whole Grain oatmeal

1Tb Italian Seasoning

1 tsp Garlic powder

1 tsp Pepper, black

1 large egg white, fresh

Directions

Pre heat oven to 350 degrees. Mix together oatmeal, Italian seasoning and garlic powder. Mix that with all other ingredients in a bowl until blended. Spray loaf pan with fat free cooking spray. Put meat dough into pan and cook for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user STLBMSHELL.