Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 128.2 mg
Potassium 73.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 16.6 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 2.3 %
Vitamin D 2.3 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 2.8 %
Folate 1.0 %
Iron 9.0 %
Magnesium 1.2 %
Manganese 3.3 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 2.0 %
Riboflavin 3.3 %
Selenium 3.3 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Meatloaf

View the full Healthy Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Mushrooms, fresh, (0.67 medium)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Del Monte Diced Tomatoes, No Salt Added, (0.02 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Zucchini, (0.02 cup, sliced)


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