Happy "Tuna" Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 425.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
View full nutritional breakdown of Happy "Tuna" Salad calories by ingredient
Introduction
Why is the tuna so happy? Because he's not being eaten! ;) Why is the tuna so happy? Because he's not being eaten! ;)Number of Servings: 4
Ingredients
Ingredients:
Chickpeas (garbanzo beans), 1.75 cup
Walnuts, .25 cup, chopped
Pickle Relish, 3 tbsp
Celery, raw, .5 cup, diced
Onions, raw, 2 tbsp chopped
*Kelp Granules Organic - Sea Seasoning (Iodine 2260%), 0.75 gram(s)
Lemon juice, .5 tbsp
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp
Tips
If you want a more "fishy" taste, add a little pure kelp powder in addition to the seasoning mix.
Directions
Mash Chickpeas and blend all ingredients. Chill and serve in lettuce wraps or on your favorite bread or crackers.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIEMARIE.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIEMARIE.