Pork & Veggie stew

Pork & Veggie stew
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 382.4
  • Total Fat: 21.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 689.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 39.9 g

View full nutritional breakdown of Pork & Veggie stew calories by ingredient
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Any vegetable can be substituted. I use whatever I have on hand. Any vegetable can be substituted. I use whatever I have on hand.
Number of Servings: 12


    5 lbs of Pork loin, cubed
    Snow Peas, fresh, 3.25 cup
    Carrots, raw, 2 cup, chopped
    Tomato Sauce, 1 cup
    Goya Sazon, 1 - 2 packettes
    Salt, 2 tsp
    Pepper, black, 1 tsp
    Water, tap, 1 cup or more for liquid
    10-15 Great Value Manzanilla Green Olives (Pimiento Stuffed )
    3 cubes of Cilantro Mix


This can also be assembled and stewed in the oven. It is great as is or served over a healthy grain. This is a basic stew and can easily be adjusted to personal tastes.


Combine Cilantro mix, tomato sauce, salt, pepper and water in a large pot. Add the pork and olives and cook for 20 - 30 minutes over a low to medium heat and to cook the pork through. Add vegetables and continue to cook until they are cooked to your liking.

Serving Size: 12 1.5 cup portions

Number of Servings: 12

Recipe submitted by SparkPeople user ANTHEE62.

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