Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 110.0 mg |
| Sodium | 689.5 mg |
| Potassium | 928.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 39.9 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.4 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 9.5 % |
| Magnesium | 11.7 % |
| Manganese | 4.8 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 40.2 % |
| Riboflavin | 29.9 % |
| Selenium | 82.4 % |
| Thiamin | 102.6 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Veggie stew
View the full Pork & Veggie stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Veggie stew
352 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.42 lb)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Snow Peas, fresh, (0.27 cup)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)
2 calories of Cilantro Mix (Spanish Flavor), (0.25 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Goya Sazon, (0.08 gram(s))
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Pork & Veggie stew
352 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.42 lb)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Snow Peas, fresh, (0.27 cup)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)
2 calories of Cilantro Mix (Spanish Flavor), (0.25 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Goya Sazon, (0.08 gram(s))
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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