Shrimp with whole wheat pasta and asparagus.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 447.6
- Total Fat: 17.1 g
- Cholesterol: 172.3 mg
- Sodium: 170.2 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 7.8 g
- Protein: 25.0 g
View full nutritional breakdown of Shrimp with whole wheat pasta and asparagus. calories by ingredient
Number of Servings: 1
Ingredients
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4oz raw shrimp
1/2 cup fresh asparagus
1 TB Extra Virgin Olive Oil
2 oz dry whole wheat pasta
1 clove garlic, chopped
2 TB chopped onion
Mrs. Dash
Directions
Cook pasta according to package directions; set aside;
Cook Asparagus until tender crisp (I use the microwave) and cut up in bite size pieces.
Chop garlic and onion and saute in 1/2 tbl oil just until soft; add the rest of the olive oil and cleaned deviened raw shrimp and saute until shrimp is pink; add asparagus and toss to coat.
Season to taste but make sure you add in any sodium to your calculations when tracking. (I use Mrs. Dash)
Toss all with pasta and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLD02.
Cook Asparagus until tender crisp (I use the microwave) and cut up in bite size pieces.
Chop garlic and onion and saute in 1/2 tbl oil just until soft; add the rest of the olive oil and cleaned deviened raw shrimp and saute until shrimp is pink; add asparagus and toss to coat.
Season to taste but make sure you add in any sodium to your calculations when tracking. (I use Mrs. Dash)
Toss all with pasta and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLD02.
Member Ratings For This Recipe
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